bonjour!
blogger cant upload photos again.
haiyo.
irritating seh.
*
well. today is a bad day for me in the beginning.
yet when i met my giler friends. i am happy!!
hah.
today i am late with BFF.
but CPF and PP waited for me and BFF as well.
you might be wondering what is CPF right?
its NOT Central Provident Funds ok.
hehe.
its Coke Partner Forever=CPF. :)
That's nani's nickname.
*
to top it off.
we had a fun time as usual.
altho S.K is not around due to high fever.
get well soon my BF aka S.K.
hehe!
everything ended at 5.30pm which is our s&w.
and during netball, that HY threw the ball so hard to me
that my upper 'ahem' was damn pain.
was shocked at first but no need to be so dramatic lah.
dayah strong yet small right? agree??
*
when you are tired, when you reached home..
all you want to do is relax right..
first thing i stepped into the house.
my mum scolded me as i received a letter from sch
saying about my attendance which is not that bad to me ok.
my mum thinks that i skipped sch or whad.
of course i wont la.
whenever i absent, i am at home sleeping till afternoon.
but i explained to her.
luckily she understood.
THANKS AR MRS E.L.
now i hate you.
*
well.
i think thats all for today.
boring lah post without pics.
later you readers get bored.
hehe.
thank you for reading!! :)
*
Jakun!
i love you four!
i appreciate everyone of you in every way.
BFF.
PP.
CPF.
SK.
:)
*
Merci!
Zombie signing out. :)
Bonjour readers!
As you can see, Blogger is very the irritating. and since i told BFF that i will
update the blog. i will just update. so here i am.
*
First thing first.
Nur Shafiqah's nick had changed to S.K.
why S.K?
hehe.
Shafiqah Kepit. :)
Why we called her that?
*
rewind....
back then, last week during s&w.
fee: nani! nani! ader air? air? [not her usual voice but her high pitch voice]
me: fee? suare kepit pe?
HAHAHAHAHAHAHAHA.
*
no offence eh Fee. :)
i have pics to upload but cant be uploaded to this irritating
blogger. haish.
*
Today school starts at 9am.
me as usual late again.
for dunno how many times.
haish.
i am getting lazier for which i dunno why.
my attendance never have been highlighted before.
has been highlighted now.
haiyoo...
*
starts with adm.
after adm.
me and bff and p.m were sitting outside class.
and p.p was standing in front of us.
then came evm.
while studying...
aisah: bff! on bluetooth.
me: ok.
after a while...
i was shocked.
candid photo of me and her taken by P.P.
HAHA.
funny lah.
then evm ended at 12pm.
*
we separated ways after school.
oklah thats all i wanna say.
*
btw, JAKUN.
you always made my day when i am down. ;)
Love you all!
*
sometimes. YOU have to be independent.
not telling pple to accompany YOU always.
heh.
dont worry Jakun. not referring to any of you.
sape makan chilli, terase pedasnye.
*
ZOMBIE :)

Hello readers.
Today i am gonna talk about Metabolism.
Well i have done some research about it.
Why?
Because i want to know how to gain weight.
I really am serious about it.
You may think i 'love' being skinny.
You are W-R-O-N-G.
I want to be average.
The research i had done, i will try on myself and see how it goes. :)
*
You, readers can try also.
Who wanna loose weight or
like me, who wanna gain weight. :)
*
How to gain weight?
*
Step 1: You need to decrease your metabolism by eating less often. If you only eat once or twice a day (like skipping breakfast and only eating lunch and dinner), your body goes into panic mode. Since it has been so long since your last meal, your body's metabolism slows down and stores (not burns) your meal to last through your next round of starvation.
*
Step 2: Make sure your (few) meals are not balanced. Perhaps one meal will be mostly proteins while the next is mostly carbs. Eating sugary foods which have no nutritional content will deprive your body of the necessary vitamins and minerals sending your body into panic mode (like step 1) and causing your metabolism to slow.
*
Step 3: Drink less water and make sure it is at room temperature (or slightly higher). By dehydrating yourself, your body goes into panic mode (similar to step 1) and hoards water slowing your metabolism. By drinking warm water, your body does not have to try to warm the water itself keeping your metabolism low. In addition, by keeping yourself in a warm environment (a well heated room or by wearing insulated clothing), your body doesn't have to work to warm you up, also keeping your metabolism down.
*
Step 4: To decrease your metabolism, don't move. Not even an inch. The less you move, your muscle mass will decrease and your metabolism will fall.
*
Who wanna loose weight?
*
Step 1: One of the best ideas you can do to increase your metabolism is to eat! Your body's metabolism is increased the most the first hour after you finish eating. By eating smaller meals more frequently (about 6 mini-meals a day), you can keep your metabolism burning high throughout the day.
*
Step 2: When you are eating, be sure to eat healthy, balanced meals to increase your metabolism. Your body needs fats, carbohydrates, and proteins to perform all the functions it needs. Proteins have also been shown to take longer to digest, causing your metabolism to remain higher for longer after meals. A balanced meal will also help you to maintain all the vitamins and nutrients your body needs. A daily multi-vitamin can also help you, but should not be a substitute for healthy eating.
*
Step 3: Another great idea to increase metabolism is to drink cold water (and lots of it -- 6 to 8 glasses a day). Your body cannot process cold water and first needs to raise it to body temperature. While the water is being heated by your body, your metabolism is working to do so. In addition, being well hydrated allows your liver to process other foods instead of retaining water.
*
Step 4: If you can increase your muscle mass, you will naturally increase your metabolism. A great way to do this is through strength training. High repetition with low weights or low resistance will help you tone and build your muscles without looking like a body builder.
*
It is simply the longest entry in this blog. But, it is worth reading.
Thank you for reading.
*
And btw.
I will be trying these steps out.
Hopefully i will gain till 45kg.
My ideal weight.
Haish.
Good Luck to me lor. :)
*
Hidayah signing out

Next

took a picture of everyone

with a sticker on our forehead.

for me, fizah took it for me. :)

.

but fee was not around,

she has 4 days of MC

due to high fever.

get well soon my dear

Shafiqah. :)

.

During adm

me and aisah decided to take picture

of each other using our

Samsung phone. hehe. :)

fun lah. but my pictures are with

her and

her pictures are with me. hehehe.

.

next

drinks for the day

this is called boredness.

sampai air pun nak amek gambar eh.

layankan lah dayah ni. hehe. :)

.

Me and nani drank

Coca Cola.

and usually nuraisah also drink

coca cola.

but today, she drank

ice lemon tea from home. :)

fizah. didnt buy any bottled drinks

for today.

.

hmm. sucha a long post or not?

hehe.

but i would like to thank

the readers who read our blogs.

do tag us to let us know who you are

ok. :)

.

Zombie signing out.

OHHHH! I'm so maluuu! lols! Anw, HELLO! :D its time for me to update!

This are the photos that i "accidentally" took and somehow turned out to be interesting huh? haha. Dayah was caught observing those kids. hehe. Friday we had our AYG Appreciation night. Only 3 of us, Nani, Fizah and Me attended it. If only Dayah and Fee could come along. It will be even great.

okeh laa people. Sampai di sini sahaja kerna saya hungry! Mau vomit. Mabukk! eheh!